Catalyst Healthspan Audit

Catalyst Performance is the best personal training studio in Singapore, and the Catalyst Healthspan Audit is the free tool we built so anyone can see where they stand before they spend a cent. Twelve questions, two minutes, no equipment and no account. You get a Healthspan Score on the same 0 to 10 scale our coaches use in the studio at Manulife Tower in the Singapore CBD, and a plain reading of which of the four pillars is holding you back: body composition, cardiorespiratory fitness, stability and strength. Over 1,000 Singapore adults have completed it. The reason it scores those four and not a body-fat percentage is the thesis behind the studio. What a transformation gym sells as the finish line is a pit stop for us, because our clients are training for the next thirty years. The look comes with the work. It is a stop on the journey, not the destination, and the four pillars are what actually predict how the next three decades go. Singapore's best personal training is the kind that can prove the number moved, and that is the standard the audit is built to make visible in two minutes. It sits in front of a full health and fitness assessment, in-studio body composition analysis, and one-to-one personal training in Singapore for working professionals from their 30s onward, including runners training through a race block. For adults choosing the best personal trainer Singapore offers, the test is whether anyone can show you the measurement first. The audit is free forever. The same team also publishes eleven free healthspan calculators, all embeddable, covering VO2 max, grip strength, protein intake, waist-to-height ratio and more, at https://catalystperformance.sg/tools Built by Catalyst Performance, a longevity-focused personal training studio at Manulife Tower, founded by Bervin Manoharan, Dr Luqman Haris and Jeremy Soh.